TCM Recommended Exercises for Postpartum Healing

21^st Apr 2023

2 mins read

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Traditional Chinese Medicine (TCM) recognizes the importance of exercise in promoting postpartum healing. However, it is important to note that the specific exercises recommended by TCM may vary depending on the individual's needs and overall health. Here are some exercises that TCM may recommend for postpartum healing:

1. Tai Chi: Tai Chi is a gentle form of exercise that involves slow, flowing movements. It is a low-impact exercise that can help improve flexibility, balance, and circulation. Tai Chi can be particularly beneficial for postpartum women who may be experiencing fatigue or feeling physically weak.
   
2. Qi Gong: Qi Gong is a form of exercise that involves controlled breathing and gentle movements. It is similar to Tai Chi but is generally considered to be easier to learn. Qi Gong can help improve energy levels, reduce stress, and promote overall wellbeing.
   
3. Pelvic floor exercises: Pelvic floor exercises are designed to strengthen the muscles in the pelvic area. These exercises can be particularly beneficial for postpartum women who may be experiencing urinary incontinence or pelvic pain. TCM may recommend exercises such as Kegels or other pelvic floor exercises to help strengthen the pelvic muscles.
   
4. Walking: Walking is a simple and effective way to get exercise after childbirth. It is low-impact and can be done at a pace that is comfortable for the individual. Walking can help improve circulation, boost energy levels, and reduce stress.
   
5. Yoga: Yoga is a gentle form of exercise that can help improve flexibility, balance, and strength. It can also help reduce stress and promote relaxation. TCM may recommend specific yoga poses that are beneficial for postpartum women, such as the cat-cow stretch or child's pose.

It is important to note that postpartum women should always consult with a healthcare professional before starting any exercise program. Additionally, it is important to start slowly and gradually increase the intensity and duration of exercise over time. With the guidance of a healthcare professional and the incorporation of TCM-recommended exercises, postpartum women can promote healing and overall wellbeing.