Healing Food Series: Chinese Black Vinegar Trotters

22^nd Apr 2023

2 mins read

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The confinement period, which usually lasts for 30 to 40 days after childbirth, is a critical time for new mothers. During this period, it is important for new mothers to rest and recover, and to nourish their bodies with healthy foods that can help promote healing and recovery. One popular confinement recipe that is known for its many health benefits is Chinese Black Vinegar Pig Trotters.

The history of this dish can be traced back to the Qing Dynasty in China, where it was a popular dish among the imperial family and the elite. The dish was believed to have many health benefits, including promoting blood circulation, reducing inflammation, and improving digestion. It was also believed to be a natural remedy for postpartum recovery for new mothers.

Black vinegar is a key ingredient in this dish and is known for its warming properties. In Traditional Chinese Medicine (TCM), black vinegar is believed to have many health benefits, including promoting blood circulation, reducing inflammation, and improving digestion. It is also rich in amino acids and antioxidants, which can help boost the immune system and promote overall wellbeing.

Pig trotters, which are the main protein source in this dish, are rich in collagen. Collagen is a protein that is found in skin, bones, and connective tissue, and is known for its many health benefits. Collagen can help improve skin health, reduce joint pain, and promote healthy hair and nails. In addition, pig trotters are also rich in calcium and iron, which can help promote bone health and prevent anemia.

The other ingredients in this dish, including ginger, garlic, and sesame oil, are also known for their many health benefits. Ginger is believed to have warming properties and can help improve digestion, reduce inflammation, and promote blood circulation. Garlic is rich in antioxidants and can help boost the immune system and reduce inflammation. Sesame oil is rich in healthy fats and can help improve skin and hair health.

Here is MPY's favourite recipe for Chinese Black Vinegar Pig Trotters:

Ingredients:

• 2 pig trotters (cleaned and chopped into pieces)
• 1 cup of black vinegar
• 1 cup of water
• 1/2 cup of ginger (sliced)
• 1/2 cup of brown sugar
• 1/4 cup of sesame oil
• 2 tablespoons of soy sauce
• 2 tablespoons of Shaoxing wine
• 2-3 cloves of garlic (minced)

Instructions:

1. In a large pot, add the pig trotters, black vinegar, water, ginger slices, brown sugar, sesame oil, soy sauce, Shaoxing wine, and minced garlic.
2. Bring to a boil and then reduce the heat to low. Simmer for 2-3 hours or until the pig trotters are tender and cooked through.
3. Skim off any foam or impurities that rise to the surface.
4. Serve hot and enjoy!

Chinese Black Vinegar Pig Trotters is a delicious and nourishing confinement recipe that has a rich history and is believed to have many health benefits for new mothers. By incorporating this dish into their diet, new mothers can support their bodies' natural healing process and promote overall wellbeing. It is important to note that new mothers should always consult with a healthcare professional before making any significant changes to their diet. With the incorporation of this delicious and nourishing dish, new mothers can experience a healthy and happy confinement period.