Enhancing Breast Milk Production with Traditional Chinese Medicine

30^th Oct 2023

3 mins read

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Breastfeeding is a beautiful journey shared between a mother and her baby. However, it can sometimes pose challenges, particularly when it comes to maintaining an adequate milk supply. Traditional Chinese Medicine (TCM) offers a holistic approach to address this concern. By working to balance the Qi and enhance blood circulation, TCM can aid nursing mothers in maintaining optimal health and boosting milk production. In this comprehensive guide, we will delve into the beneficial TCM herbs, acupressure techniques, and nutrient-rich foods that can support lactation and overall recovery post-childbirth.

Beneficial TCM Herbs for Milk Production

TCM herbs have been used for centuries to aid various health conditions. Here are some that can help increase milk supply:

1. Tong Cao (通草)

Tong Cao, also known as Rice Paper Pith, helps facilitate the flow of breast milk. It clears heat and promotes fluid production, aiding lactation.

2. Huang Qi (黄芪)

Astragalus root, or Huang Qi, enhances Qi and improves overall energy levels, contributing to increased milk supply.

3. Dan Shen (党参)

Codonopsis, or Dan Shen, increases the production of body fluids, including breast milk, and aids digestion.

4. Dang Gui (当归)

Dang Gui, or Chinese Angelica Root, nourishes the blood, facilitating faster recovery post-childbirth and enhancing lactation.

5. Jie Geng (桔梗)

Balloon Flower Root, or Jie Geng, helps with fluid production and improves lactation in nursing mothers.

6. Mai Dong (麦冬)

Mai Dong, or Ophiopogon, nourishes the Yin and promotes the production of body fluids, aiding lactation and soothing dryness.

Acupressure Techniques for Milk Production

Acupressure, a renowned TCM technique, can stimulate milk production:

1. Tan Zhong

Positioned at the midline of the front chest, between the two nipples, massaging this point can stimulate milk production.

2. Ru Gen

Located 1 inch directly below the nipple, stimulating this point can enhance lactation.

3. Yuan Ye

Found on the side of the chest, 3 inches below the armpit, this point can improve Qi circulation and aid in breastfeeding.

Remember to learn these techniques from a certified professional for correct application.

Nourishing Foods for Enhanced Lactation

In addition to herbs and acupressure techniques, certain foods can also support milk production. A prime example is the "Luscious Breakfast Porridge" from our online store. This breakfast porridge combines the benefits of five different TCM herbs, each with healing properties working to tonify Qi, nourish Yin and blood after giving birth, and promote breast milk production.

Ingredients in Luscious Breakfast Porridge

1. Black Rice: Black rice is known for its high antioxidant properties, promoting overall health.
2. Da Zao (Red Dates): Da Zao replenishes energy and aids recovery post-childbirth.
3. Gou Qi Zi (Goji Berries): These berries are packed with antioxidants, improving immune function and skin health.
4. Long Yan Rou (Dried Longan Fruit): Long Yan Rou nourishes the blood and calms the spirit, ideal for postpartum recovery.
5. Yi Zhi Ren: This herb warms the spleen and kidneys, aiding in nutrient absorption.
6. Rou Gui (Cinnamon): Cinnamon promotes blood circulation and helps dispel cold, beneficial for new mothers.

The porridge is soy-free, dairy-free, vegan-friendly, ethical, and sustainable, making it a wholesome choice. Enjoy it with fresh ginger, coconut milk, or yogurt. For a thicker breakfast, add coconut cream or coconut yogurt when serving. You can also add warm fruits like banana, mangoes, or prunes for added nutrition and taste.

Integrating TCM principles into your diet can improve your overall health while boosting milk production. However, like any health regimen, always consult with your healthcare provider or a TCM practitioner to ensure these methods are safe and suitable for your specific needs.

By embracing these TCM herbs, techniques, and foods, you're nurturing not just your baby, but also your own health, making breastfeeding a more enjoyable and fulfilling experience.