2 MINS READ The confinement period, which usually lasts for 30 to 40 days after childbirth, is a critical time for new mothers. During this period, it is important

2 MINS READ Traditional Chinese Medicine (TCM) recognizes the importance of exercise in promoting postpartum healing. However, it is important to note that the specific

7 MINS READ When you’re pregnant, it’s all about the due date, that one big amazing lifechanging day where you finally get to meet your long-awaited little baby and finally