The Fertility Boosting Power of Red Dates, Red Beans, and Goji Berries
3 MINS READ When it comes to enhancing fertility naturally, the wisdom of traditional foods and holistic health practices often holds timeless secrets. Among these, red dates, red beans, and goji berries stand out for their remarkable health benefits, particularly in promoting fertility. Let’s delve into why these superfoods are revered in the realm of reproductive health and […]
The Art of Negotiation: Mastering Toddler Diplomacy
4 MINS READ When it comes to negotiating with toddlers, most parents quickly discover that they’ve entered a high-stakes game of diplomacy that would make even the most seasoned politician break out in a cold sweat. Toddlers, with their uncanny ability to twist logic and manipulate emotions, often seem to have the upper hand. But fear not, fellow […]
Modernizing Hong Kong’s Postpartum Care: The Pui Yuet Revolution
4 MINS READ In today’s fast-paced world, new moms in Hong Kong face a myriad of challenges as they juggle their careers, families, and transitions into parenthood. Confinement nannies, or pui yuets, have been an integral part of Hong Kong’s postpartum care traditions for generations. But what if we could merge the best of these time-honored practices with […]
Harmony in the Hustle: Tackling Mom Guilt and Finding Balance as a Working Mom in Hong Kong
3 MINS READ Picture this: the vibrant city of Hong Kong, where skyscrapers tower overhead and the pace of life moves at lightning speed. In the midst of this urban jungle, working moms face the daily challenge of juggling career and motherhood, often grappling with a phenomenon known as “mom guilt.” Let’s dive into the unique experiences of […]
Finding Your Parenting Style: How to Trust Your Instincts and Make Confident Choices as a New Mom
4 MINS READ Hey there, mama! If you’re reading this, chances are you’ve been thrown into the wild and wonderful world of motherhood, and suddenly you’re faced with a million decisions to make for your little one. From feeding and sleep training to discipline and education, it seems like everyone has an opinion on the “right” way to parent. But […]
How are you feeling today Mama?
2 MINS READ New motherhood launches you into one of the most pivotal yet stressful roles imaginable. Studies show that up to 75% of new mothers experience anxiety, low mood or postnatal stress—yet few resources aim to build confidence rather than criticizing perceived mistakes. How’s your self-care today? As a new mother, your wellbeing is not a luxury but a necessity. Indulge in […]
10 Things No One Tells Us to Expect After Pregnancy
7 MINS READ When you’re pregnant, it’s all about the due date, that one big amazing lifechanging day where you finally get to meet your long-awaited little baby and finally hold them. You’ll certainly be hearing so much about what the little human needs, what they will do, milestones and so much more for when they’re finally here. […]
Common Symptoms of Postpartum Anxiety
3 MINS READ This new chapter of our lives, becoming a mother – is one of the most beautiful, special and life-changing experiences, but it also comes with its challenges, and stresses and can be depleting, both emotionally and physically. Hormonal and environmental changes paired with the lack of quality maternal care and postpartum support can have an […]
9 Tips To Balance Motherhood & Your Career
5 MINS READ Most of us are trying to balance a career and motherhood. We all have days where we feel as though we’re being stretched in 100 different directions. Not only are we trying to keep up at work after sleep-deprived nights, we’re trying to hold it together at home. Phoo – mama, we get it! Let’s […]
A Compliment Every Mother Needs to Hear After Giving Birth
3 MINS READ A birth brings a whole lot of attention to the new baby, unsurprisingly. We get it, and we’re guilty of that too. When visiting friends with a newborn, we often fuss over and compliment the baby. Then after spending sufficient time obsessing over their round tummies, tiny fingers and soft hair we then turn our […]
