Herb Profile Series: Chinese Angelica
2 MINS READ Welcome to our Herb Profile series, where we delve into the potent botanicals used in our wellness blends. Today, we’re spotlighting Chinese Angelica, often referred to as ‘female ginseng’ in Traditional Chinese Medicine (TCM). This powerful root has been a cornerstone of women’s health for centuries and is a key ingredient in our Soul Warming […]
Enhancing Breast Milk Production with Traditional Chinese Medicine
3 MINS READ Breastfeeding is a beautiful journey shared between a mother and her baby. However, it can sometimes pose challenges, particularly when it comes to maintaining an adequate milk supply. Traditional Chinese Medicine (TCM) offers a holistic approach to address this concern. By working to balance the Qi and enhance blood circulation, TCM can aid nursing mothers […]
Five Herbal Allies for Postpartum Recovery
2 MINS READ Herbal remedies have a long history of use in supporting postpartum recovery. Childbirth is an intense physiological event that warrants adequate time and care for healing. Yet, our society often overlooks this need, expecting new mothers to return to daily activities swiftly. For many forms of physical trauma, rest and physiotherapy are common prescriptions. However, […]
Holistic Roadmap to Postpartum Vitality
3 MINS READ The joy of welcoming a new baby is profound, but it also brings significant change and responsibility. Amidst the whirlwind of nurturing a new life, self-care can easily be sidelined. However, the wisdom of Traditional Chinese Medicine (TCM) and other holistic approaches underscore the importance of postpartum self-care. The Importance of Rest High-quality sleep, while […]
The Science Behind Traditional Herbs for Postnatal Healing
2 MINS READ The Science Behind Traditional Herbs for Postnatal Healing The postnatal period, also referred to as the “fourth trimester,” is a critical stage for new mothers. While modern medicine offers many solutions for postnatal recovery, traditional herbs have been used for centuries to aid in healing and restoring strength after childbirth. Let’s delve into the science […]
Postpartum Body Changes: A Humorous Guide to Your New Normal
3 MINS READ Greetings to all the new mamas out there! You’ve embarked on an incredible journey of motherhood, a journey filled with love, joy, sleep deprivation, and yes, a good dose of humor. Today, we’re going to explore the lighter side of one of motherhood’s less-discussed aspects – postpartum body changes. Yes, ladies, it’s time to embrace and […]
Modernizing Hong Kong’s Postpartum Care: The Pui Yuet Revolution
4 MINS READ In today’s fast-paced world, new moms in Hong Kong face a myriad of challenges as they juggle their careers, families, and transitions into parenthood. Confinement nannies, or pui yuets, have been an integral part of Hong Kong’s postpartum care traditions for generations. But what if we could merge the best of these time-honored practices with […]
Healing Food Series: Chinese Black Vinegar Trotters
2 MINS READ The confinement period, which usually lasts for 30 to 40 days after childbirth, is a critical time for new mothers. During this period, it is important for new mothers to rest and recover, and to nourish their bodies with healthy foods that can help promote healing and recovery. One popular confinement recipe that is known for its many health benefits is Chinese […]
TCM Recommended Exercises for Postpartum Healing
2 MINS READ Traditional Chinese Medicine (TCM) recognizes the importance of exercise in promoting postpartum healing. However, it is important to note that the specific exercises recommended by TCM may vary depending on the individual’s needs and overall health. Here are some exercises that TCM may recommend for postpartum healing: It is important to note that postpartum women […]
10 Things No One Tells Us to Expect After Pregnancy
7 MINS READ When you’re pregnant, it’s all about the due date, that one big amazing lifechanging day where you finally get to meet your long-awaited little baby and finally hold them. You’ll certainly be hearing so much about what the little human needs, what they will do, milestones and so much more for when they’re finally here. […]
