Healing Food Series: Yellow Wine Chicken
< 1 minute Yellow wine chicken is a traditional Hakka dish. Mamas who are in their confinement period can greatly benefit from this recipe to nourish and dispel wind (especially during the colder months!). In addition to confinement eating, others can still benefit from this if you are the type to frequently catch colds or often feel that […]
Healing Food Series: Mango Milk Sago
< 1 minute Want to increase breastmilk supply and get beautiful glowing skin? Then this recipe is for you. It also tastes like an absolute dream. Mango milk sago is an IDEAL superfood for postpartum mamas to stimulate milk production and balance hormonal activities. It is gentle to both the baby and mother’s stomach. Some extra benefits of […]
6 Ways You Are Sabotaging Your Postpartum Recovery
7 MINS READ Giving birth and having a baby is a massive emotional and physical transition. Remember to go easy on yourself and don’t try to “do it all”. What you see on social media isn’t always reality, remember that. Those happy images of glowing new mamas and ‘just-born’ babies you see on Facebook or Instagram make childbirth […]
Hormone Balancing
7 MINS READ Our bodies go through a multitude of changes whilst pregnant and when preparing for birth. Hormones, play a huge role in this process. The Modern Pui Yuet has broken it down for you so it’s a bit easier to understand and navigate.
How to support your partner after birth.
5 MINS READ So, your SO has just delivered your baby. Here’s how to support them (and score some major brownie points).
