The Fertility Boosting Power of Red Dates, Red Beans, and Goji Berries
3 MINS READ When it comes to enhancing fertility naturally, the wisdom of traditional foods and holistic health practices often holds timeless secrets. Among these, red dates, red beans, and goji berries stand out for their remarkable health benefits, particularly in promoting fertility. Let’s delve into why these superfoods are revered in the realm of reproductive health and […]
Herb Profile Series: Chinese Angelica
2 MINS READ Welcome to our Herb Profile series, where we delve into the potent botanicals used in our wellness blends. Today, we’re spotlighting Chinese Angelica, often referred to as ‘female ginseng’ in Traditional Chinese Medicine (TCM). This powerful root has been a cornerstone of women’s health for centuries and is a key ingredient in our Soul Warming […]
Enhancing Breast Milk Production with Traditional Chinese Medicine
3 MINS READ Breastfeeding is a beautiful journey shared between a mother and her baby. However, it can sometimes pose challenges, particularly when it comes to maintaining an adequate milk supply. Traditional Chinese Medicine (TCM) offers a holistic approach to address this concern. By working to balance the Qi and enhance blood circulation, TCM can aid nursing mothers […]
Holistic Roadmap to Postpartum Vitality
3 MINS READ The joy of welcoming a new baby is profound, but it also brings significant change and responsibility. Amidst the whirlwind of nurturing a new life, self-care can easily be sidelined. However, the wisdom of Traditional Chinese Medicine (TCM) and other holistic approaches underscore the importance of postpartum self-care. The Importance of Rest High-quality sleep, while […]
TCM Recommended Exercises for Postpartum Healing
2 MINS READ Traditional Chinese Medicine (TCM) recognizes the importance of exercise in promoting postpartum healing. However, it is important to note that the specific exercises recommended by TCM may vary depending on the individual’s needs and overall health. Here are some exercises that TCM may recommend for postpartum healing: It is important to note that postpartum women […]
Postpartum Recovery with TCM Practices
3 MINS READ Welcoming your beautiful bundle of joy will be one of the happiest moments in your entire life. There is so much to do and learn, a big adjustment period is on its way!
